What form of exercise works best for you?
Run away and join the circus! Try out the beautiful
art of aerial dancing and discover a whole new you!
Aerial dance is an exciting dance form most notably seen in Cirque du Soleil or Pink at the Grammy's. It combines the beauty of dance and a soft silk into a fun workout. You will learn how to move your body in ways you never imagined while developing core strength and flexibility. Build your strength and flexibility while discovering the freedom of flight. If you are searching for a fun and amazingly cool workout you have come to the right place!
My Tiny Aerialist: This is a class focused on our Little. With creative play, we develop important milestones for our Tiny Aerialists, ages 3-5.
My Little Aerialist: This is a super fun class for those little monkeys. We will learn to climb, flip, and play on the silk. Ages 6-12 years old. The MLA program includes Aerial Sling, Aerial Lyra, and Aerial Lyra.
Regular Classes are for 12 and up.....
Aerial Silks-Level 1: In this class, you will continue to build the fundamentals of climbing, inversions, foot locks, and basic movement combinations. At this level, students will gain confidence with the fabric while exploring individual creativity within the aerial movement. We will work on developing strength, flexibility, and coordination, as well as exploring the creative element of aerial dance.
Pre-Req: Intro to Aerial Silks recommended
Aerial Silks- Level 2: A Silks class for level 1 students past their intro and beginner skills. You must be a confident climber, be familiar with at least two types of climbing, and be able to reach the top when climbing. To attend Level 2 classes, you must also have successful aerial foot locks (capable of both single and double locks). It is also recommended that you have cross-backs and aerial inverts (inverting while not on the ground). These skills don't have to be perfected yet, but it's recommended that you feel confident with them.
Aerial Silks- Level 3: This class is designed for students ready for more complex skills. Students will be approached by their instructor when they are ready to move to this advanced level.
Pre-req: Test out of level 2
Aerial Lyra- Level 1: In this class, you will learn the various techniques to enter and exit from the Lyra, along with conditioning, strength, and flexibility exercises.
Aerial Lyra- Level 2 For students who have completed Aerial Lyra level 1 or previous experience.
Intro to Aerial Sling: Aerial Sling is one piece of fabric with two tails connected to the ceiling simultaneously to create a trapeze-like apparatus. In this class, you will learn Aerial Sling foundational pieces, including basic entries, poses, and flow.
Aerial Sling- Level 1: In this class, you will continue to learn mounts, skills standing on the loop, hanging from the loop, and wrapping yourself in many different positions.
Pre-Req: Intro to Aerial Sling recommended
Aerial Sling-Level 2: For students, who have completed Aerial Sling level 1 or previous experience, learn how to roll, flip and spin on this loop of fabric. We'll begin with basic mounts and rolls in the fabric, then explore choreography to include more dynamic sequences and spins. If you get motion sickness, we suggest ginger tea before the class!
Pre-Req: Test out of level 1
Static Trapeze: Static Trapeze is a bar connected to the ceiling by two ropes. In this class, you will learn poses and sequences on and below the bar and on the ropes. As you become more advanced, you will learn to flip around the bar and work on momentum-based skills and tricks.
No Experience Necessary
Aerial Conditioning: This is a fun, upbeat class that focuses on conditioning while playing on the Silks, Lyra, or Sling. Students will not learn new tricks during these classes.
No Experience Necessary
Aerial Rope-Level 1 Aerial Rope, also called Corde Lisse, is a vertical apparatus made from soft cotton about 30-35mm thick. It lends itself to climbing, swinging, rolling, dropping, and other amazing moves. It shares many characteristics with aerial silks but has a completely different aesthetic. In this class, you will learn to climb, invert, and move through poses to create sequences. As you build strength on the apparatus, you will learn harder sequences, drops, and how to harness momentum to create excitement in the air. Students must test out of level 1 before moving to level 2
This apparatus requires skill, strength, and aerial ability beyond the basic Aerial Silks Level 1 Class.
Aerial Privates: Take time to learn Aerial. Get personalized attention and time with our certified instructors as you learn at your speed. This is a great option for students who want specialized classes, have time constraints, or need a personal training experience.
Private Class: Do you and your friends need a private class? Schedule a time for your private group class at a time that is best for you. Classes are an hour, and we require 2 or more students to attend. Privates are booked during studio hours. Other events, classes, and privates may be booked at the same time. Studio rental is available. Please contact Brittany for more information.
Studio Rental: Available for those who wish to rent out the entire space. Does not include instruction.
Please pre-register for class!